Why am I tired all the time?
Last Updated: 03.07.2025 00:37
4. Drink at least 3l of water daily.
3. Stop eating late at night
They don’t know why though.
Listen to uplifting music.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Honey
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.